Regret Proof [Your Life]

This week we're going to talk about what to do when you have either TOO Much to do or you've over-scheduled, over committed, over-controlled yourself and your life and you need to pump the breaks and REST.The purpose of this episode is that I want to send you all off into the end of summer and fall with the knowledge that it's OK to take a step back not always be pedal to the metal with your growth journey, and with the tools to keep your vibe and energy high while still growing and enjoying your life with grace and ease. At some point, we have to let everything we've learned settle and actually integrate into our lives - right?!This will be the last episode of the summer (2023) before I come back later this fall/winter with new episodes, as I practice what I preach in this episode.Segments of Today's Episode Include:-Announcements about schedule/future episodes-How to tell if you're spread too thin-Immediate actions to take-How I've altered my own routine to slow down-Longer term ideas to help slow down and nurture yourselfI'll pop in with an announcement when I have a better sense for when the podcast will be back with new episodes later this fall/winter, and in the meantime.....If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today.Make sure to share this podcast with someone who needs it - may that be a friend, family member or colleague.And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠Thanks y'all! Have a kick ass summer and see you this fall!-Jessie G

This week we’re going to talk through ATTACHMENT STYLES and this shit is going to change your life - this was one of the first things I learned and BOY was it eye opening.Segments of Today's Episode:Explain what attachment styles areUnpack the Four main attachment styles (anxious, avoidant, secure, and disorganized)Strategies for transforming and developing a more secure attachment styleNo crazy homework this week and a good ole' book rec for ya!If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast, especially this episode, with someone who needs it - may that be a friend, family member or colleague. And last but not least, I’d love to hear from you!!You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠

This week's episode covers attachments (and not attachment STYLES, which is something we will cover next week. I'm talking ENERGETIC attachments - aka - entities suckin' yo life force and holding you back from the life that you desire.Segments of this Episode include:what attachments aremy updates since last week & what I'm doing to heal/growconsumption and how this impacts your vibrationactions I'm taking (and so can you!) to keep healinghomework for you is minimal, wooo!!! We are living slow this week!!Next week my plan is to get us back on track by diving into (drumrolllll) — ATTACHMENT STYLES, not to be confused w/ the attachments we talked about today!If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast with someone who needs it - may that be a friend, family member or colleague.And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is regretproofwithjessie@gmail.com.See y'all next week!-Jessie G

Today’s episode is very near and dear to me because I’m actively working through this myself. If you listened to last weeks’ episode you know that I hit a brick wall and crashed into the world of burnout (a world I never thought I’d see) about a week ago, so as I heal and learn and work through this, I’m going to take you guys along for the journey. Segments of Today's episode include:The concept of DharmaThe concept that many of us are forced to work - aka forced laborMy experience with burnout and how I figured out what was wrong / that I needed helpTools & resources I've found that can start to help right awayIf you liked this episode please make sure to rate, review and subscribe wherever you’re listening today.Make sure to share this podcast, especially this episode, with someone who needs it - may that be a friend, family member or colleague.And last but not least, I’d love to hear from you!! You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠Thanks so much for your support and see you next week!-Jessie G

Welcome to Regret Proof!! This week we'll be covering the importance of a morning routine and some of my all time favorite go-to self care tools.Segments of the Episode are:Why are morning routines important?What does an ideal morning routine look like? We'll break down the components that you can start to take away to build your own routine.I'll share my personal morning routine (and you guys are going to think I'm a psycho)I'll share my go-to self care tools and I'll break them down into FREE, Medium Expensive and Pricey so that you have OPTIONS!!As always, I'll leave you with a challenge to work on over the next weekNext episode we'll be talking about BURNOUT, but through a lense of spirituality because I have experienced some early signs of this myself and it is NOT easy to find resources that bring the spiritual lense into the conversation. Ergo, we will go where no WO(man) has gone before and just do it ourselves (I'm sure there are other resources out there, they're just not super easy to find).Make sure to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: ⁠regretproofwithjessie@gmail.com⁠.See ya next time!-Jessie G

This week we'll be getting back to our tree hugging roots by talking about The Power of Nature and how to harness it as a powerful tool in your spiritual journey. We'll be talking everything from Moon Energy, to element balancing, to plain old spending time in nature.Some of the topics we'll explore:Explore the profound connection between nature and spirituality throughout historyBeginner-friendly ways to harness the power of natureElement balancing & moon energyI'll share some of my personal favorites / go-to's toAnd I'll leave you with a challenge so that you can start to integrate this into your lifeNext week we'll get into morning routines and self-care tools for building an unshakable foundation in your lifeMake sure to rate, review, subscribe, and share with your friends.If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: regretproofwithjessie@gmail.com

This week we're diving into the importance of fitness and nutrition in your overall growth journey (and yes, this impacts your spiritual journey, too).Join me as we explore the impact of fitness and nutrition on your physical and spiritual well-being. From my personal journey of transformation to practical tips and insights, we'll cover everything you need to know to get your shit together in the fitness department like:Why fitness & nutrition matters in regards to your spiritual journeyThe correlation between physical and emotional well-beingMy journey from couch potato to fit and fabulousFitness basics: Simple ways to get startedNutrition basics: Tips for healthy eatingAffirmations for body positivity and gratitudeTune in to the episode and get ready to take charge of your fitness and nutrition like a boss! Don't forget to rate, review, subscribe, and share with your friends. If you have any questions, suggestions, or a super cool story to share about your own transformation, email me at: regretproofwithjessie@gmail.com.Keep it real, keep going, and keep creating. Remember, you have the power to shape your life. Okay BYEEEEEEEE!

In this episode, we explore the transformative power of radical self-love and acceptance. We discuss the concept of our past versions and how they shape our journey. By embracing self-love, we create a solid foundation for manifesting our desires. We share practical strategies for nurturing and healing ourselves, including meditation and connecting with our past selves. Next week, we'll delve into the physical realm of fitness and nutrition. Stay tuned for a deeper exploration of how these practices can enhance your spiritual journey.That's it for today! Remember to rate, review, subscribe, and share with your friends. For questions and suggestions, email me at regretproofwithjessie@gmail.com.Keep it real, keep going, and keep creating. You're in charge of your life. Okay, BYEEEEEEEE!

Heyoooooo - welcome to another exciting episode of Regret Proof [Your Life]! Get ready to connect with your Highest Self as we delve into a powerful visualization exercise.In this episode:I'll guide you through a Visualization Exercise called "Captain & Crew" that I learned when I was going through my coaching certification. I'll walk you through a quick visualization that allows you to tap into your highest self. You'll also learn how to connect with other empowering energies you aspire to embody in times you're feeling blocked, challenged, or tested. By accessing these inner resources, you'll be able to call upon them whenever you need their guidance and support. Remember, you don't have to face life's challenges alone.Don't forget to rate, review, subscribe, and share this podcast with your friends. Your support means the world to me as we continue on this transformative journey together (they do say that you teach what you must learn most yourself!).If you have any questions, suggestions, or a super cool story to share about your own journey, I'd love to hear from you! Feel free to email me at regretproofwithjessie@gmail.com. I appreciate your engagement and look forward to connecting with you.Stay tuned for the upcoming episode, and let's keep moving forward on our path of self-discovery and growth. You're not alone in this journey!Remember, you have the power to shape your life. Don't miss out on the inspiration and insights that await you, ya fuck! See you soon!

Hey Y'all! I fucked up and accidentally released all of my podcast episodes at once instead of weekly. I decided to leave them all out for you instead of clawing them back because at the end of the day this podcast is here to help you and be a resource for you so have at it! I'll be recording more episodes in the coming weeks so keep an eye out for new content to drop. In the meantime I'd love your feedback on the episodes so far; what's helpful, what's confusing, what other concepts do you want to explore, what else do you want to know about me, etc. - so feel free to write in to: regretproofwithjessie@gmail.com or come check me out on Tik Tok (Regret Proof Jessie) - which, this is not a podcast page - this is my random ass page that's mostly hiking and fitness related, but it will give you a better glimpse into who I am and what I'm up to. Thanks for all the support, homies!

Welcome to a special Mini-sode of our podcast! This week, we're shaking things up and diving into values clarification exercises that I learned during coach training. Get ready for some self-reflection and discovery! Grab a pen and paper and get into a space where you can focus.In this Mini-sode: I'll take you through a Values Clarification Exercises so that you can xxplore the core values that drive your life and uncover what truly matters to you. These exercises will help you gain clarity and align your actions with your values.And coming up next week: Captain and Crew Visualization Exercise: Join us for a powerful visualization exercise that connects you with your highest self and other empowering energies within you. Learn to tap into these energies whenever you need their guidance and support.Remember, you don't have to navigate this journey alone. Tune in and discover the tools to enhance your self-awareness and tap into your inner resources.Don't forget to subscribe, rate, and review our podcast. Stay tuned for more inspiring content in the episodes to come. Keep rocking and embracing your incredible journey!Email me with any questions or stories you'd like shared on the podcast: regretproofwithjessie@gmail.com.Keep it real, keep going, and keep creating. Remember, you're in charge of shaping your life. Okay, BYEEEEEEEE!

In this episode, we dive into the mind-blowing world of manifesting and break it down into easy-to-understand steps.Here's a preview of what we cover:What the fork is manifesting and how it all works: Learn how your thoughts and beliefs emit an energy frequency that attracts experiences and opportunities into your life.Setting clear intentions: Discover the importance of getting crystal clear on your desires and visualizing yourself already having what you want. Practice techniques like meditation and gratitude journaling to align your energy with your desired outcomes.Taking inspired action like a boss: This ain't just wishful thinking; it requires your proactive participation. Trust your intuition and follow the signs and synchronicities that come your way as you take steps toward your goals.The power of gratitude in manifesting: Explore how gratitude amplifies your manifestations.Surrendering and trusting the process: Easier said than done and we'll go there!Personal experience and practice: Get insights into my own manifesting journey, including daily meditation, raising vibrations, balancing elements, fitness and nutrition, and gratitude journaling. Discover how these practices have brought about synchronicities and manifestations.Extra tips and strategies: Get quick tips to kick-start your manifesting journey, like reading "Ask and It Is Given" by Jerry & Esther Hicks, starting a daily meditation practice, and incorporating gratitude journaling into your routine.Remember to rate, review, subscribe, and share with your friends.If you have any questions, suggestions, or incredible transformation stories to share, feel free to email us at regretproofwithjessie@gmail.com.

Episode 4: Improving Your Mindset & Self-WorthIn this episode, we delve into the importance of mindset and self-worth in personal growth and overall well-being. Prepare yourself to unlock your manifesting potential as we explore these crucial foundational elements.Shifting your mindset and self-worth is not always an easy feat. It requires determination and persistence. I'll share our personal journey of growth and self-discovery, highlighting the challenges I faced and the strategies I employed to overcome them. Along the way, I'll provide practical tips and techniques that you can implement to start shifting your mindset and boosting your self-worth.TLDR: if you want to be a manifesting expert, a solid sense of self worth as your foundation will make it SUPER easy. Tune in to learn more.Don't forget to rate, review, subscribe, and share this episode with your friends. If you have any questions, suggestions, or transformative stories to share, feel free to email me at: regretproofwithjessie@gmail.com.Thank you for tuning in, and I look forward to sharing the next episode with you!

In this episode, we explore the topic of spirituality and its importance in personal growth. We start by discussing what spirituality means to us and why it's a crucial part of our journey.Jessie shares her personal experience with spirituality, including how it all started with being a proud agnostic with zero belief in anything, and how her therapist challenged her to explore her spirituality. She also shares some of the practices she incorporates into her daily life to connect with her higher power, including meditation, daily rituals, gratitude journaling, and reading to expand her awareness and consciousness.We then offer some tips and strategies for exploring spirituality, including starting with self-reflection, trying different practices like meditation or yoga, reading books or listening to podcasts, and joining a spiritual community. We emphasize the importance of being open-minded and curious, and following the bread crumbs on your own spiritual journey.In conclusion, we encourage listeners to explore spirituality in their own way and at their own pace. We remind them that it's a personal journey, and there's no right or wrong way to do it. We hope this episode has been helpful in your own spiritual journey. Don't forget to rate, review, subscribe, and share with your friends, and if you have any questions or a cool story to share about your own transformation, email us at: regretproofwithjessie@gmail.com. Thank you for listening.

In this episode, we discuss actionable strategies to clean up your life and start living intentionally. Here are some key takeaways:Finding a therapist or a coach can be a game-changer in your personal growth journey. Learn about the difference between the two and how Jessie utilized both.Understanding your values as your north star to navigate life is crucial. Jessie shares her top three values: freedom, integrity, and authenticity.Starting your day with affirmations in the mirror can help shift your mindset and set a positive tone for the day. Jessie recommends using Louise Hay Mirror Work and You Can Heal Your Life.Don't underestimate the power of meditation. Even 5-10 minutes a day can make a huge difference. Jessie shares her favorite guided meditation apps and how she incorporates meditation into her daily routine.Grasp that you are not your thoughts. Learn about the inner saboteur and how you can choose what to focus on and believe. Jessie shares her motto "do it scared" and her breakthrough moment when she realized that the louder it gets, the closer she was getting to greatness.For those looking to take their personal growth journey to the next level, start unapologetically being intentional with your time and energy. Learn about the importance of surrounding yourself with ambitious people who excite you.Removing toxic people from your life is also crucial. Jessie shares how she delivered the message to two long-time friends and gives tips on how to do it in a way that works for you.Setting and reinforcing your boundaries is key. Only say yes to what feels good and pay attention to how your body feels.Tune in to this episode to learn practical strategies to start cleaning up your life and living intentionally.

In the first episode of Regret Proof [Your Life], host Jessie G shares her personal journey of growth and transformation. Growing up in Illinois with emotionally immature parents, Jessie experienced lots of drama and chaos in her teens, and struggled with insecurity, social anxiety, drinking, and isolation in her 20s. After working jobs she hated and seeking validation, Jessie made a decision to change her life and find her true identity.Through this podcast, Jessie aims to help others who are also seeking to improve their lives. She'll share simple ways to make the shift into being the person you dream of without feeling overwhelmed or burnt out. Listeners can expect to explore topics like manifesting, mindset, self-worth, fitness, nature, and spirituality, among others. While occasional guests and listener stories may be featured, Jessie's unfiltered and explicit approach promises plenty of tough love and no shortage of F-bombs. Tune in to join Jessie on her journey to Regret Proof [Your Life].